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Category Archives for "Tools"

How to Deal with Dramatic and Traumatic Events: Five Tools to Prevent Panic

Corona virus. Right now, this word can evoke anxiety in some, in others it can lead to panic. With so much information floating around, some of which is inaccurate, how are you supposed to deal with it all? There are people who belief anything and everything they read or hear and then there are those […]

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Who does this belong to?

During the holidays, family gatherings can create interesting and sometimes stressful situations. You may experience thoughts, feelings and/or emotions that you usually don’t have. My tendency, in those instances, used to be to go into wrongness of me and judge myself. That tends to feeling even worse. Now, I have the option of using a […]

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