Access Consciousness Core Classes

The Bars is the first class in Access Consciousness. It is a hands-on process where 32 points on your head get gently touched . These points contain all the thoughts, ideas, beliefs and emotions you have stored.

“The Bars® has assisted thousands of people change many aspects of their body and their life including sleep, health and weight, money, sex and relationships, anxiety, stress and so much more!“ (from Access Consciousness® web site)

For even more information, you can listen to Gary Douglas in an interview with Jena Griffiths talk about The Bars® (at the top of the page), watch this video with several people talking about the Bars™ or watch this video created by Access Consciousness™.

And here is a review of what occurs in the brain before and after an Access Bars session. Presented by neuroscientist Dr. Jeffrey Fannin with Gary Douglas & Dr. Dain Heer, creators of Access Consciousness.

Here is an interview by Dr. Dain Heer of Dr. Terrie Hope about the newest research results of her study of Access Bars and anxiety and depression.


As a Facilitator, I offer the Access The Bars® class. This is a 1-day class that lasts about 8 hours. You will learn how to run The Bars® by doing the process yourself twice and receiving them twice. After completing the class, you are a Bars Practitioner and can run The Bars on people. I would suggest, though, to first ‘practice’ with friends and family until you know the positions of the points by heart. Remembering 32 points may seem overwhelming, but believe me, it does not take very long. Give it about 6 to 10 ‘sessions’ and you are on your way.

Once you have taken the Bars class and are a practitioner, there are local possibilities to participate in trades, often on a weekly basis.

Date & Time: Saturday, August 17 from 9am – 6pm with lunch break
Investment in you: $350 ($175 if repeating)
Location: Castle Rock, CO



Just finished a kick-butt Foundation class with Corinna. She excelled at presenting the basic Access tools and concepts in everyday terms and was also willing to dive deep and wide into wherever I asked to go. After this Foundation, I am much more present in my body and have more calm and ease with myself. I feel less run by old behavior patterns and more able to choose for me. I’m excited to see what more I’ll choose to change after this class.

Kristen T


Watch this video with a general exploration of what Access Consciousness® is all about:

Here are some testimonials about the Foundation class from around the world.